It might be that your integrative medical practitioner prescribes magnesium supplements alone, or does so along with other treatments, for example, a new diet planor a tailored exercise program. If you are pregnant or have kidney problems, don’t take magnesium supplements without consulting a medical professional. Once we have established the root causes, we can come up with a holistic approach to treat them rather than simply easing your symptoms. I firmly believe in integrative medicine, which means looking at the mind, body, and spirit to assess the causes of any symptoms you’re experiencing. There are even some claims that it can help with male pattern baldness, though the evidence is largely anecdotal.Īs with all treatments, it’s best when they’re administered by a qualified doctor or healthcare provider. It aids healthy cognition, long and short-term memory, stress and anxiety management and healthy sleep. Magnesium L-Threonate, found in supplements like Magtein and Optimag Neuro, is the first form of magnesium proven to cross the blood-brain barrier. It’s best to take magnesium supplements that are dissolved in water rather than taken in tablet form as the gut will absorb the liquid more easily, ensuring that it reaches your bloodstream. What to look for in a magnesium supplement The healthier your gut is, the healthier your brain is likely to be, and vice versa. Likewise, higher magnesium levels can help to calm the mind, which eases and may even aid in healing disorders of the gastrointestinal tract. Beneficial bacteria in the gut also increases GABA receptors in the brain to alleviate mood disorders.
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When the gut is full of healthy bacteria, it regulates mood and positive feelings. This can cause a range of problems such as reflux, diarrhea, constipation, and IBS, in addition to stress, anxiety and panic attacks. There is a direct line of communication between the brain and the gastrointestinal tract, and they share much of the same tissue, so if your gut is working overtime, your brain may follow suit. Low GABA levels can also contribute to conditions such as irritable bowel syndrome (IBS) and panic attacks. This can make us feel disorganized, worried and overwhelmed, with thoughts racing through our minds and no way of shutting them off. When GABA levels are low, the brain feels like it is constantly switched on, which makes it very difficult to relax and can lead to increased stress and anxiety. The magnesium binds to and stimulates GABA receptors in the brain, which puts the brakes on brain activity. One of the key benefits of magnesium is that it increases our gamma-aminobutyric acid (GABA) levels. How can magnesium affect our GABA levels? Taking them can help to regulate and increase our magnesium levels, which can have a significant impact on our symptoms and overall health. That’s where magnesium supplements come in. While the food we eat contains magnesium – providing that we are eating a healthy diet – we may not be consuming enough, and our bodies may not be absorbing it in the quantities we need. Magnesium is involved in more than 300 biochemical functions, from regulating your heartbeat to controlling enzyme production and cognitive function. While our bodies don’t need copious amounts of magnesium to function well, small amounts of the mineral play an incredibly important role in our health and wellbeing. From 31 up, the amounts increase to 420 mg and 320 mg, respectively. Adult males under 30 require 400 mg, while women need 310 mg. The recommended dietary allowances (RDAs) for magnesium increases slightly with age.
Soil depletion, which has reduced the amount of magnesium in crop yields.Interference with antibiotics and other prescription medication.Digestive disorders that prevent mineral absorption.There are numerous reasons for hypomagnesemia, including: The chances are, if you have experienced one or more of these symptoms, your body may be lacking in magnesium. The fact that many of these symptoms are often related to other conditions means that hypomagnesemia is often very difficult to spot. Weak and aching muscles, or muscle spasms.Magnesium deficiency can cause a broad range of symptoms including: Did you know that around 80% of adults are believed to be deficient in magnesium? As magnesium is intercellular, it is not easy to assess hypomagnesemia (a lack of magnesium in the blood) by carrying out a simple blood test.
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